Personal Training
At The J, our certified personal trainers are readily available on-site to guide you toward your health and fitness goals.
Transform Your Fitness Journey
Workout, your way.
- Create a personalized plan
- Find and use the right equipment
- Exercise at your pace, at your time
- Receive support from someone who cares
- Meet and exceed your goals
Find a Personal Training Program
That’s Right for You!
Private Personal Training Sessions
Personalized workouts from our expert trainers, tailored to your unique goals. Get the guidance you need to achieve your best self, all in a supportive, focused environment.
Partner Personal Training Sessions
Grab a friend or partner and tackle your fitness goals together! We offer tailored workouts, shared motivation, and mutual accountability for a fun and effective experience.
Private Pilates
Experience the transformative benefits of Pilates with personalized 1:1 support to enhance core strength, flexibility, and balance while being gentle on your joints.
Private Yoga
Recenter, find your zen, and benefit from personalized 1:1 yoga sessions, ensuring precise alignment, balance, and strength in every posture, fostering optimal well-being.
Meet The Trainers
Our personal trainers tailor workouts to fit every fitness level and goal.
Frequently Asked Questions
Need more information? For any additional questions or to get started, feel free to reach out!
What is a fitness consultation?
A fitness consultation is a complimentary session offered to new members with a certified personal trainer. During this hour-long appointment, we’ll discuss your exercise history, fitness goals, and conduct a movement assessment to create a personalized plan just for you.
How do I contact a personal trainer?
If you have the contact information for your trainer, feel free to reach out directly. Otherwise, you can contact Boone Ebel for assistance.
How many times per week should I meet with a trainer?
The ideal frequency depends on your goals and lifestyle, but our trainers typically recommend meeting 2-3 times a week for optimal results.
What are the benefits of seeing a personal trainer?
Working with a personal trainer provides numerous advantages, including enhanced safety, increased accountability, personalized direction, and faster progress toward your fitness goals.
Can I work out with a friend?
Absolutely! We offer partner and small group training options, so you can enjoy your workouts with friends while staying motivated together.
Do you have trainers available on the weekends?
Yes, our trainers are available on both Saturday and Sunday to accommodate your schedule.
Do you have personal trainers experienced in working with individuals with Parkinson’s?
Yes, we have specialized trainers who focus on a Parkinson’s approach. Please reach out to our Fitness team, and we’ll help you find the right match for your needs.
Are there any programs or trainers available for youth members?
Yes, we offer teen fitness programs and one-on-one training for youth ages 14 and up. Contact us for a list of trainers who specialize in youth fitness.
Group Fitness
Looking for More?
We offer a variety of group exercise classes designed to fit every fitness level and goal.