Parkinson’s Fitness
Presented by The Harold & Jean Grossman Parkinson’s Program.
Try Us Free for 7-Days!
Don’t Let Parkinson’s Hold You Back!
Join a supportive community at The J, share experiences, and benefit from tailored exercises and gentle stretches that enhance movement and mindfulness in a safe, accessible environment.
We offer tailored fitness formats designed to enhance functional movement and alleviate motor and non-motor symptoms for individuals living with Parkinson’s disease.
FREE for Members
Our Parkinson’s Fitness Programs
Parkinson's Boxing
Fight back against Parkinson’s! Join our expert instructors in this boxing class designed to improve strength, balance, coordination, concentration, and speed.
Parkinson's Chair Yoga
This chair-based class allows you to participate comfortably, even if standing with support is preferred. Improve your balance and flexibility in a safe environment.
Parkinson's Cycle & Stretch
Ride with timed sprints, hill climbs, and flat roads in a supportive environment. Stretch and lengthen muscles for increased range of motion, both on and off the bike, enhancing your coordination and well-being.
Parkinson's Stretch & Move
Engage major muscle groups with a PWR!Moves™ certified instructor to boost strength, function, balance, and posture.
PWR! Mix Level 2
This dynamic class combines PWR!Moves™, boxing, aerobics, circuits, and more to keep your workouts exciting and effective, while improving balance, coordination, and strength.
PWR! Moves 1
Improve your strength, balance, and coordination with this entry-level chair-based class. This class incorporates PWR!Moves™ and is perfect for those new to exercise or managing Parkinson’s symptoms.
Questions? Contact Us!
Meet Your Coordinator
Join Us for Parkinson’s Wellness Day
A morning dedicated to helping support those who have Parkinson’s and the caregivers that support them.
Presented by The Harold & Jean Grossman Parkinson’s Program.