Harold & Jean Grossman Present
Parkinson’s Fitness @ The J
We offer tailored fitness formats designed to enhance functional movement and alleviate motor and non-motor symptoms for individuals living with Parkinson’s disease.
Don’t Let Parkinson’s Hold You Back!
The J’s Parkinson’s Program helps you improve symptoms and live fully. Join a supportive community, share experiences, and benefit from tailored exercises and gentle stretches that enhance movement and mindfulness in a safe, accessible environment.
FREE for members!
Harold & Jean Grossman Present
Our Parkinson’s Fitness Programs
Parkinson's Boxing
Fight back against Parkinson’s! Join our expert instructors in this boxing class designed to improve strength, balance, coordination, concentration, and speed.
Parkinson's Chair Yoga
This chair-based class allows you to participate comfortably, even if standing with support is preferred. Improve your balance and flexibility in a safe environment.
Parkinson's Cycle & Stretch
Ride with timed sprints, hill climbs, and flat roads in a supportive environment. Stretch and lengthen muscles for increased range of motion, both on and off the bike, enhancing your coordination and well-being.
Parkinson's Stretch & Move
Engage major muscle groups with a PWR!Moves™ certified instructor to boost strength, function, balance, and posture.
PWR! Mix Level 2
This dynamic class combines PWR!Moves™, boxing, aerobics, circuits, and more to keep your workouts exciting and effective, while improving balance, coordination, and strength.
PWR! Moves 1
Improve your strength, balance, and coordination with this entry-level chair-based class. This class incorporates PWR!Moves™ and is perfect for those new to exercise or managing Parkinson’s symptoms.
Workout @ Valley of the Sun J App
Head to your app store now to download the perfect workout companion.
Browse class schedules, reserve a lap lane, book a training session, and more! Must have an active membership to login.
Play. Together.
Enjoy classic games such as canasta and mahjong. Whether you’re a seasoned player or new to the game, join us for fun, laughter, and the chance to make new friends!