Basketball Courts Closed Nov. 6-7 for Maintenance

Compete. Together.

J Swim Club

Where swimming is more than just a sport, it’s a community!

Learn More About JSC

Compete. Together.

Our year-round competitive swim team is dedicated to excellence both in and out of the water. We believe in mastering elite-level techniques to achieve success not only in swimming but in life.

Led by our highly experienced coaches, we provide top-notch training tailored to swimmers of all ages where everyone receives individualized attention and guidance.

But it’s not just about training—it’s about having fun! We make every practice an enjoyable experience, emphasizing the importance of building relationships with teammates and coaches. Our team is all about family, fostering a positive culture of encouragement, support, and sportsmanship.

Training Groups

2027 Summer League dates coming soon!

Bronze Group Description, Guidelines + Expectations:  

  • Intro to competitive swimming fundamentals 
  • Intro to teamwork, basic training etiquette and behavior
  • Intro to drill progressions, starts, turns, finishes
  • Improve in water conditioning
  • Intro to swim meets

Prerequisites: Legally swim all four competitive strokes

Training Equipment: Mesh bag, snorkel, fins

Silver Group Description, Guidelines + Expectations:

  • Intro to intervals and challenging practices
  • Higher development of drill progressions, starts, turns, finishes
  • Encouraged participation in swim meets
  • Strong focus on kicking

Dryland Program: HoFForce – NOVICE

Model Practice Sets:

  • 6×50 kick 1:30
  • 3×100 IM 2:40
  • 3×100 Free 2:00

Training Equipment: Mesh bag, snorkel, fins

Gold Group Descriptions, Guidelines + Expectations:

  • Be able to mid-level drill progressions
  • Increase aerobic endurance and advanced racing
  • Commitment to swimming in meets
  • Attend the majority of practices
  • Attend dryland program

Dryland Program: HoFForce – FOUNDATIONAL

Model Practice Sets:

  • 8×50 kick 1:10
  • 5×100 IM 2:20
  • 5×100 Free 1:50

Training Equipment: Mesh bag, kick board, fins, pull buoy, Strokemaker paddles, snorkel

Senior Group Descriptions, Guidelines + Expectations:

  • High school aged athletes
  • Attend the majority of practices
  • Commitment to swimming in meets
  • Be able to do mid-level drill progressions
  • Increase aerobic endurance and advanced racing

Dryland Program: HoFForce – FOUNDATIONAL+

Model Practice Sets:

  • 8×50 kick 1:10
  • 5×100 IM 2:20
  • 5×100 Free 1:50

Training Equipment: Mesh bag, kick board, fins, pull buoy, Strokemaker paddles, snorkel

Titanium Group Descriptions, Guidelines + Expectations:

  • Compete in Regional and State meets
  • Advanced race plan and implementation
  • Attain proficiency with high level drill progressions
  • High attendance rate is required
  • Attend dryland program 

Dryland Program: HoFForce – ADVANCED

Model Practice Sets:

  • 8×50 kick 1:00
  • 6×100 IM 2:00
  • 6×100 Free 1:30

Training Equipment: Mesh bag, kick board, FINIS parachute – Red, pull buoy, fins, Strokemaker paddles snorkel

Invite Only | Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer

JForce Jr. Group Description, Guidelines + Expectations: 

  • Commitment to swimming in all Regional, State, Sectional and National meets
  • Exhibit proficiency of high-level drill progressions
  • Ability to make workouts consistently
  • Attend dryland and weights program

Dryland Program: HoFForce – EXPERT

Model Practice Sets:

  • 8×50 kick 1:00
  • 6×100 IM 1:40
  • 6×100 Free 1:20

Training Equipment: Mesh bag, kick board, FINIS parachute – Red, FINIS Fulcrum paddles, Strokemaker paddles, FINIS Manta paddles, pull buoy, fins, snorkel, FINIS Alignment kick board, jump rope

Invite Only | Requires an official invitation and interview from Coach Hoffer

JForce Group Description, Guidelines + Expectations: 

  • Commitment to swimming in all State, Sectional, and National meets
  • Exhibit mastery of high-level drill progressions
  • Ability to make workout consistently
  • Attend dryland and weights program
  • Required to attend mornings

Dryland Program: HoFForce – ELITE

Model Practice Sets:

  • 8×50 kick :55
  • 6×100 IM 1:30
  • 6×100 Free 1:15

Training Equipment: Mesh bag, kick board, FINIS parachute – Red, FINIS parachute – Blue, FINIS Fulcrum paddles, Strokemaker paddles, FINIS Manta paddles, pull buoy, fins, snorkel, FINIS Alignment kick board, jump rope

Meet J Swim Club’s Coaches

JSC brings a wealth of Division I collegiate swimming and coaching experience to the Valley, with a staff that understands what it takes to succeed at the highest levels of the sport.

Our coaches include former Division I athletes, NCAA All-Americans, and highly experienced collegiate coaches who have helped develop athletes at nationally ranked university programs. This combination of elite-level experience and individualized coaching allows us to bring high-level technical knowledge, proven training methods, and a pathway to collegiate swimming to athletes at every stage of their development. At JSC, swimmers benefit from a coaching staff that knows what excellence looks like—and how to help athletes work toward it.

Swim. Together.

Jill and Lee Weiss Swim Academy

We do more than teach swimming. We empower young lives.

In our nurturing environment, children as young as 6 months old gain essential water safety skills, providing peace of mind and a head start. Our year-round program focuses on mastering breath control and perfecting strokes, progressively developing your child’s swimming abilities and boosting their confidence as they grow.

Learn More