Aqua Fitness
Enjoy self-paced, low-impact workouts designed to be gentle on your joints, all within the comforting warmth of our heated pools.
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Aqua Deep
Experience a 45-minute deep-water session where you control the intensity. This no-impact, full-body workout uses flotation equipment for a personalized fitness experience.
Aqua Fit
Improve your cardio fitness, endurance, strength, and flexibility in this 45-minute shallow-water resistance workout. Suitable for all levels, this session incorporates equipment like buoys, noodles, kickboards, and Aqualogix bells for a comprehensive aquatic workout.
Aqua Tabata
Join us for an exhilarating workout featuring 8 rounds of high-intensity interval training (HIIT) in shallow water. Alternate between high-intensity bursts and brief recovery periods to boost cardiovascular fitness, endurance, strength, and flexibility.
Aqua Cycle
Engage in a dynamic cycling class in the pool, using Hydrorider cycles. The water’s buoyancy provides natural resistance for a high-intensity workout without impact on the joints.
Workout @ Valley of the Sun J App
Head to your app store now to download the perfect workout companion.
Browse class schedules, reserve a lap lane, book a training session, and more!
Lap Lane Reservations
Swimming is an excellent exercise suitable for all ages, and our competitive pool is available for lap swimming.