Strengthen. Together.
Pilates
Discover the transformative benefits of Pilates, a program renowned for building core strength, flexibility, and balance while being gentle on your joints.
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Check Out Our Pilates Offerings
We offer classes for all ages and fitness levels, taught by certified trainers to help you feel confident and energized while achieving your fitness goals.
Intro to Pilates
Pilates is a low-impact exercise designed to strengthen muscles, improve postural alignment, and increase flexibility. This introductory class is perfect for beginners who want to familiarize themselves with the equipment before joining a reformer group class.
Private Pilates
Our expert instructors offer one-on-one sessions to help you meet, achieve, and exceed your personal goals. With individualized attention, you’ll receive customized exercises to target specific areas of improvement, ensuring effective progress.
Pilates Reformer
Experience a full-body workout that strengthens your core, improves posture, and enhances balance using Balanced Body reformers with Tower and Mat, Wunda chairs, and more. Improve spinal alignment, functional strength, and stamina.
Mat Pilates
Sculpt your core, improve posture, and boost flexibility with a low-impact workout that focuses on controlled breathing for increased stamina, focus, and strength.
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Zen. Together.
Looking to enhance flexibility, strength, and alignment?
Explore our diverse yoga classes, designed for all levels. Experience deep relaxation and improved flexibility in our gentle classes or build strength and definition with our challenging flow-based formats.