Discover a holistic approach to wellness rooted in the timeless teachings of Maimonides (Rambam)—one of history's most influential Jewish scholars, physicians, and philosophers. This engaging four-session series explores the connection between physical health, emotional well-being, spiritual growth, and purposeful living through practical tools that can be applied to everyday life.
Presented remotely by Remi H., founder of the Jewish Healthy Living Program, participants will gain valuable insights into Rambam's vision of whole-person wellness while engaging in interactive discussions, guided meditation and breathing exercises, practical lifestyle planning, and meaningful group dialogue. Each session offers wellness strategies grounded in Jewish tradition within a welcoming environment designed to support learning, reflection, and personal growth.
Special Introduction Session
Meet Remi H. virtually and learn about the program's philosophy, goals, and benefits.
Session 1 – October 13
Foundation: The Rambam's Vision of Whole Health
Session 2 – October 20
Nourishment: Sacred Eating & Mindful Nutrition
Session 3 – October 27
The Body as a Sacred Vessel
Session 4 – November 3
Renewal: Rest, Reflection & Resilience
