This is the space for dads looking to connect, de-stress, get fit, and thrive.
Ko-ach Squad: Stronger. Together.
Our Ko-ach Squad fitness program offers an exciting and dynamic way to build strength, develop healthy habits, and grow together as a kehillah (community)! Designed specifically for Jewish teens in grades 8–12, and teens who are members of or affiliated with any Jewish teen group, Ko-ach Squad is more than just a workout it's a place to connect, challenge yourself, and support one another.
Whether you're just starting your fitness journey or you're already active, Ko-ach Squad provides the perfect environment to make lasting friendships, stay motivated, and discover what you're capable of. Join us and experience the power of getting stronger—together.
Unleash your creativity in this hands-on acrylic painting class designed for beginners and curious artists alike. Participants will explore basic techniques, color mixing, brushwork, and composition while creating their own original artwork in a relaxed, supportive environment. Whether you’re picking up a paintbrush for the first time or looking to refresh your skills, this class offers a fun and accessible way to express yourself and leave with a finished piece to be proud of.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Start your morning on a high note with fresh bagels, delicious spreads, and the smooth sounds of a live jazz combo. Bagels & Beyond is more than just breakfast — it’s an experience. Sip your coffee, savor classic and creative flavors, and let the rhythm of live jazz set the tone for a relaxed and uplifting gathering. Perfect for music lovers, foodies, and anyone who believes brunch should come with a soundtrack. Come hungry, leave humming.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Ko-ach Squad: Stronger. Together.
Our Ko-ach Squad fitness program offers an exciting and dynamic way to build strength, develop healthy habits, and grow together as a kehillah (community)! Designed specifically for Jewish teens in grades 8–12, and teens who are members of or affiliated with any Jewish teen group, Ko-ach Squad is more than just a workout it's a place to connect, challenge yourself, and support one another.
Whether you're just starting your fitness journey or you're already active, Ko-ach Squad provides the perfect environment to make lasting friendships, stay motivated, and discover what you're capable of. Join us and experience the power of getting stronger—together.
Unleash your creativity in this hands-on acrylic painting class designed for beginners and curious artists alike. Participants will explore basic techniques, color mixing, brushwork, and composition while creating their own original artwork in a relaxed, supportive environment. Whether you’re picking up a paintbrush for the first time or looking to refresh your skills, this class offers a fun and accessible way to express yourself and leave with a finished piece to be proud of.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Unleash your creativity in this hands-on acrylic painting class designed for beginners and curious artists alike. Participants will explore basic techniques, color mixing, brushwork, and composition while creating their own original artwork in a relaxed, supportive environment. Whether you’re picking up a paintbrush for the first time or looking to refresh your skills, this class offers a fun and accessible way to express yourself and leave with a finished piece to be proud of.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Let's wrap up Passover with a night off from cooking and join us for a fun family night with pasta dinner, crafts, and games.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Unleash your creativity in this hands-on acrylic painting class designed for beginners and curious artists alike. Participants will explore basic techniques, color mixing, brushwork, and composition while creating their own original artwork in a relaxed, supportive environment. Whether you’re picking up a paintbrush for the first time or looking to refresh your skills, this class offers a fun and accessible way to express yourself and leave with a finished piece to be proud of.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
When a loved one begins to change — forgetfulness, withdrawal, mood shifts, confusion — it can be hard to know what you’re seeing. Is it depression? Is it dementia? Or something else?
Join Anrew Lask, Owner of Seniors Helping Seniors, for an informative and supportive presentation designed specifically for caregivers. This session will help you recognize the key differences between depression and dementia, understand how symptoms can overlap, and learn what steps to take if you’re concerned.
You’ll gain practical guidance on when to seek evaluation, how to advocate for your loved one, and ways to respond with confidence and compassion.
Because as a caregiver, clarity isn’t just helpful — it’s essential.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Ready for a fun night out? Drop off your kids, in grades Pre-K-6th, for an exciting scavenger hunt throughout The J. Kids Night Out includes yummy dinner and dessert.
Sponsored By Affiliated Pediatric Dentistry and Orthodontics
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
A certified Phoenix Art Museum docent will lead an engaging and informative presentation on a renowned artist and the impact and legacy of their work. A different artist and their work is highlighted each month. This event is free to attend.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for an incredible evening with the Sonoran Speaker Series as we explore the fascinating world of Wolves and Coyotes on Tuesday, April 14th at 6 pm at the Valley of the Sun J. Wildlife Biologists Jeff Meyers and Cheyenne Towne from the Arizona Game and Fish Department will take you on a captivating journey into the lives of two of Arizona's most charismatic species. Discover the remarkable intelligence and adaptability of the coyote - that clever opportunist thriving in our neighborhoods - then delve into the compelling story of Arizona's wolves, from their local extinction to the exciting reintroduction of the Mexican Wolf back into our ecosystem. Bring your questions and come learn about our wildlife neighbors.
Yom Ha’atzmaut is a time to honor the vibrant spirit, culture, and resilience of Israel and to celebrate the connection we share as a community. Israel @ 78 shines a light on the Israeli spirit that continues to inspire pride and hope. This is a moment to lift our hearts, dance, laugh, and come together in celebration.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
Immerse yourself in a deeply restorative sound bath at ShirAlign Sleep Studio—an extraordinary sanctuary nestled in the heart of Paradise Valley. This session offers a rare opportunity to disconnect from distraction and reconnect with yourself.
Surrounded by desert stillness and mountain serenity, participants are guided through a meditative journey using crystal singing bowls and therapeutic sound vibrations designed to calm the nervous system, reduce stress, and promote mental clarity.
This is more than a class—it is a sensory reset in one of Arizona’s most breathtaking natural settings. Ideal for anyone seeking restoration, balance, and a moment of profound stillness.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Grab your paddle and celebrate Cinco de Mayo the dink way! Join us for Dinko De Mayo, a festive pickleball social packed with friendly matches, refreshing margaritas, tasty tacos, and plenty of laughs on and off the court.
Whether you’re here to dominate the kitchen line or just soak up the fiesta vibes, it’s the perfect way to serve up some fun with friends. Paddle up, sip up, and let the good times dink!
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for an engaging and informative Senior Safety presentation led by our trusted corporate partner SHS. This session is designed to empower older adults with practical tools and knowledge to stay safe, independent, and confident in their daily lives.
Participants will learn essential strategies for home safety, fall prevention, personal security, and how to recognize and avoid common scams targeting seniors. The presentation also includes guidance on emergency preparedness and simple adjustments that can significantly reduce risk at home and in the community.
Whether you’re looking to enhance your own safety or support a loved one, this program offers valuable, easy-to-implement tips in a supportive and welcoming environment.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Dr. Ospina is a movement disorders neurologist in private practice. During her medical career Dr. Ospina has been active in medical research, participating in several NIH and pharmaceutical sponsored clinical trials. She has served as an investigator in the Parkinson Study Group as well as an invited speaker on a variety of topics related to movement disorders. She believes in utilizing complementary modalities in Parkinson care and is an advocate for exercise to improve gait, flexibility and mood. This program offers valuable insights for individuals living with Parkinson’s, care partners, and healthcare professionals seeking to better understand both advanced treatment options and holistic strategies to optimize quality of life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
Join us for an informative presentation with Dr. Mahant, a board-certified neurologist specializing in movement disorders at Foothills Neurology, PC. Dr. Mahant will discuss evolving approaches to Parkinson’s disease care, including the role of wellness strategies, emerging biomarker diagnostics, and advanced therapies such as deep brain stimulation.
Dr. Mahant completed her medical degree at Medical College of Pennsylvania, her neurology residency at University of Rochester, and a fellowship in movement disorders at Barrow Neurological Institute at St. Joseph’s Hospital and Medical Center. She has been involved in research with the Parkinson’s Study Group, the Arizona Parkinson’s Disease Consortium, and the Center for Adaptive Neural Systems.
In addition to her clinical practice, Dr. Mahant serves as Director of Medical Affairs at CND Life Sciences, where she helps advance education on biomarker testing for Parkinson’s disease and related disorders. She is also an Assistant Clinical Professor in Neurology at the University of Arizona and is committed to training the next generation of physicians.
This program will provide valuable insights for individuals living with Parkinson’s disease, care partners, and anyone interested in learning about the latest developments in diagnosis, treatment, and comprehensive care.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
Dr. Ospina is a movement disorders neurologist in private practice. During her medical career Dr. Ospina has been active in medical research, participating in several NIH and pharmaceutical sponsored clinical trials. She has served as an investigator in the Parkinson Study Group as well as an invited speaker on a variety of topics related to movement disorders. She believes in utilizing complementary modalities in Parkinson care and is an advocate for exercise to improve gait, flexibility and mood. This program offers valuable insights for individuals living with Parkinson’s, care partners, and healthcare professionals seeking to better understand both advanced treatment options and holistic strategies to optimize quality of life.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
This beginner volleyball program is designed to provide athletes with structured drills, skill development, teamwork, fundamentals, and leadership opportunities through the sport of volleyball. Level Up is all about offering a safe, inclusive and engaging environment where athletes can improve their skills and learn the basics of volleyball.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This 2-day The American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.