Discover how to take charge of your thoughts, emotions, and reactions to create a greater sense of inner peace. In this empowering session with Dr. Lewis Heller, you’ll learn practical tools to manage stress, quiet mental clutter, and build emotional resilience.
Learn the popular and challenging game of bridge with our professional instructor, Ali Raza. No experience is necessary for this introductory class.
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
Explore, learn, develop, and play with Amazing Athletes Sport Discovery! This program is designed to empower kids to discover their inner athlete & love of sport. Together, we explore four sports with 3 weeks of concentrated play, practice, and a ‘finale’ game for each. Your amazing athlete will have the opportunity to develop skills with practice, apply what they’ve learned with confidence, have fun with gameplay, and discover sports they love! Featured sports for the spring session include Dodgeball, Handball, Hockey, and Volleyball.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.