Find Your Fitness Flow at The J!
We offer a variety of group exercise classes designed to fit every fitness level and goal.
Find Your Perfect Group Fitness Workout
Looking to unwind? Try out yoga, tai chi and other mind/body classes. Want to strengthen your core? Come join our mat Pilates or Pilates reformer classes. Craving an upbeat, cardiovascular challenge? Hop on a cycle or slide into one of our dance classes. Looking to find your max? Push your limit in a HIIT or J Cross Train class.
Explore the cards below or contact The J today to find your perfect class!
Yoga
Our yoga classes cater to all levels, from beginners to experienced practitioners. Enjoy deep relaxation and improved flexibility, or build strength and definition.
Pilates Reformer
A full-body workout that strengthens your core, improves posture, and boosts balance using specialized Balanced Body reformers with Tower and Mat, Wunda chairs, and more.
Mat Pilates
Sculpt your core, improve posture, and enhance flexibility with a low-impact workout that focuses on controlled breathing for increased stamina, focus, and strength.
Zumba
Come increase your fitness in our interval-style dance party to boost your fitness! Groove to Latin-inspired moves like cha cha, salsa, and merengue, all to upbeat music. No dance experience needed.
Cycle
Whether you’re a music lover or a data-driven fitness enthusiast, get lost in the rhythm with our music-based rides, perfect for a fun and calorie-burning workout.
Strength & Core
Push yourself to the limit and target every muscle in your body. From head to toe, this class will challenge and strengthen all your major muscle groups.
J Barre Fusion
Combine the grace of ballet with the power of strength training in this low-impact workout that sculpts and tones your entire body!
HIIT
Get a full-body workout in a shorter time with our intense interval training format. Elevate your workout with explosive plyometric exercises that build strength, agility, and athleticism.
J Cross Train
Push your limits with athletic conditioning, functional fitness, and endurance training. This bootcamp style workout is challenging yet suitable for all fitness levels
Tai Chi
The ancient practice of Tai Chi combines gentle movements with focused breathing to improve flexibility, balance, and inner peace.
Step Strong
Master upbeat, rhythmic stepping patterns that tone your legs and improve coordination. Combine dynamic lunges and squats with explosive full body moves for a complete workout.
Forever Fit
Combines physical activity with cognitive challenges, suitable for all abilities. Participate from a chair or on your feet. Perfect for those 55+, it’s a fun way to stay active, improve coordination, and connect with others.
Aqua Fitness
Enjoy self-paced, low-impact workouts designed to be gentle on your joints, all within the comforting warmth of our heated pools.
Aging Backwards
Improve your range of motion, build muscle, and support healthy bones and posture for a more active, energized lifestyle in our all-ages stretch and strengthen class.
Les Mills Classes
Experience Les Mills with Body Pump™, CORE™, and RPM™—cutting-edge fitness classes that push your limits and leave you feeling amazing.
Personal Training
Looking for More?
Whether you enjoy working out solo or having fun with friends, The J has something for everyone!
Why join The J?
Better. Together.
An all-inclusive membership not only gives you unlimited access to the state-of-the-art Health Club @ Valley of the Sun J, but also saves you on everything from individual programs and activities to daycare and camps for the kids.
Membership just means more. And it puts you squarely in the center of the community.
