Valley of the Sun J Blog

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What a great time of year. Sooner or later, the heat will break, it’ll be sweatshirts in the mornings, lots of outdoor activities, lots of action here at The J […]

Summer camp has ended, school is starting, who knows if we’ll have a monsoon season, football is right around the corner, and things are rocking here at The J.   […]

All I can say is WOW and thank you, as your usage of Valley of the Sun J has really been incredible! In the pool, classes, Pickleball, basketball, individual workouts […]

Wow, March — which means great weather, the start of the baseball season, and the NCAA Men’s and Women’s Basketball Tournaments. Let’s have some fun with that! Email me by […]

With the New Year here, it’s a great time to make sure we’re taking care of ourselves mentally, physically, and socially. What’s unique is getting to the “gym” can help […]