Classes are held in accordance with the traditional school calendar and do not include camp days or holidays.
Classes are held in accordance with the traditional school calendar and do not include camp days or holidays.
Jump into a summer of unforgettable fun with Summer Splash 2025! Each event is packed with water fun, splash pad excitement, creative crafts, and family-friendly activities. Whether you're a current member or looking to join the J community, enjoy delicious food, refreshing treats, and non-stop entertainment for families and kids.
Donate blood to help our community. Schedule your appointment today and have blood and/or plasma drawn. Blood drive will take place in the Vitalant Bus in The J’s parking lot. For questions, please contact Joanne Hall at jhall@vitalant.org or 602-790-7146.
This 2-day American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
This 2-day American Red Cross Lifeguarding course provides participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care until EMS arrives. Participants who successfully complete the lifeguarding course earn an American Red Cross certificate for Lifeguarding/First Aid/CPR/AED that is valid for 2 years.
Jump into a summer of unforgettable fun with Summer Splash 2025! Each event is packed with water fun, splash pad excitement, creative crafts, and family-friendly activities. Whether you're a current member or looking to join the J community, enjoy delicious food, refreshing treats, and non-stop entertainment for families and kids.
Join us at The J this July as we stream the featured presentation from 92nd Street Live: The Skincare Hoax: An Empowered Approach to Skin Health. Discover the truth behind skincare myths, learn science-backed tips, and take control of your skin health. This is part of a series of social and educational get-togethers throughout the month.
Jump into a summer of unforgettable fun with Summer Splash 2025! Each event is packed with water fun, splash pad excitement, creative crafts, and family-friendly activities. Whether you're a current member or looking to join the J community, enjoy delicious food, refreshing treats, and non-stop entertainment for families and kids.
Join this in-depth presentation on GLP-1 medications with Dr. Alexandra Sowa, author of The Ozempic Revolution. In this conversation, we will explore who can benefit from GLP-1s, how they work, potential side effects, common challenges, and much more.
This hands-on volunteer event will assemble Heat Relief Kits for those most affected by extreme heat with the United Way. Your time and care can bring comfort and protection to our neighbors in need. Sign up today and help us make a real impact—one kit at a time.
This class is designed for those who have taken a beginner Mahjong class and want to refresh their skills prior to taking an intermediate level class.
Jump into a summer of unforgettable fun with Summer Splash 2025! Each event is packed with water fun, splash pad excitement, creative crafts, and family-friendly activities. Whether you're a current member or looking to join the J community, enjoy delicious food, refreshing treats, and non-stop entertainment for families and kids.
This class is designed for those who have taken a beginner Mahjong class and want to refresh their skills prior to taking an intermediate level class.
Presented by the Lowe Family Holocaust and Genocide Education Endowment, stream this complex and interesting lecture. Since the 1980s, Poland has been the scene of several major public debates about the Polish reactions to the Holocaust. Poland has played a major role in the collective memory of World War II, but in recent years, they have become a battleground of polarization.
In-Home Streaming Lecture
This class is designed for those who have taken a beginner Mahjong class and want to refresh their skills prior to taking an intermediate level class.
Fatherhood doesn't come with a manual—but it shouldn't mean going it alone. Whether you're looking to get fit, de-stress, or simply connect with other like-minded dads, this is your space to recharge, refocus, and thrive.
This class is designed for those who have taken a beginner Mahjong class and want to refresh their skills prior to taking an intermediate level class.
Experienced players will enhance their offensive and defensive skill set and delve into high-level strategy and understanding of Pickleball.
Experienced players will enhance their offensive and defensive skill set and delve into high-level strategy and understanding of Pickleball.
Fatherhood doesn't come with a manual—but it shouldn't mean going it alone. Whether you're looking to get fit, de-stress, or simply connect with other like-minded dads, this is your space to recharge, refocus, and thrive.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Experienced players will enhance their offensive and defensive skill set and delve into high-level strategy and understanding of Pickleball.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Experienced players will enhance their offensive and defensive skill set and delve into high-level strategy and understanding of Pickleball.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Fatherhood doesn't come with a manual—but it shouldn't mean going it alone. Whether you're looking to get fit, de-stress, or simply connect with other like-minded dads, this is your space to recharge, refocus, and thrive.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for an informative and engaging presentation to empower you with essential tools and insights into the real estate and mortgage process. Buying a home is one of the biggest financial decisions you’ll ever make. Gaining the right knowledge before you begin the process can save you thousands of dollars and countless headaches.
Experienced players will enhance their offensive and defensive skill set and delve into high-level strategy and understanding of Pickleball.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Fatherhood doesn't come with a manual—but it shouldn't mean going it alone. Whether you're looking to get fit, de-stress, or simply connect with other like-minded dads, this is your space to recharge, refocus, and thrive.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Fatherhood doesn't come with a manual—but it shouldn't mean going it alone. Whether you're looking to get fit, de-stress, or simply connect with other like-minded dads, this is your space to recharge, refocus, and thrive.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for part 3 of the Home Renovation + Improvement Expert Series presented by TraVek Remodeling + Roofing. In this final session of the series, experts will guide you through the essentials of aging in place, including ADA-compliant design, wheelchair-accessible renovations, and smart upgrades that enhance safety without sacrificing style.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Fatherhood doesn't come with a manual—but it shouldn't mean going it alone. Whether you're looking to get fit, de-stress, or simply connect with other like-minded dads, this is your space to recharge, refocus, and thrive.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for a special Bagels + Beyond with author Susan Pohlman. Have you ever returned from a trip feeling like a different person? Her memoir, Transformational Travel and the Power of Travel invites you to explore the profound ways travel can change us, and how those inner journeys can be captured and shared through compelling storytelling.
Step into the digital world with confidence in our beginner-friendly classes! Send emails, browse the web, and manage your files. Learn at your own pace with patient, expert instructors. Stay independent, informed, and connected.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join this virtual streaming event with former U.S. Senator Joe Manchin in conversation with Gayle King for a timely and candid conversation about his maverick career in government, crossing party lines, and addressing the dysfunction at the heart of our politics. All centered around his new memoir, Dead Center: In Defense of Common Sense.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
A certified Phoenix Art Museum docent will lead an engaging and informative presentation on a renowned artist and the impact and legacy of their work. A different artist and their work is highlighted each month. This event is free to attend.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for another unforgettable Bagels + Beyond with a live presentation from Dr. Shawn Klein, of ASU. While Jews have sought belonging in many ways: education, arts, entertainment, science, sports fandom presents a distinctive understanding of what it means to be Jewish in America. We will explore what these narratives might say about American Jewish identity.
Sponsored by ASU Jewish Studies
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us as Jenny Hall from Paradise Valley Community College takes you on a fascinating journey through the science of stars, unraveling the mysteries of our universe in an engaging presentation. Afterwards, step outside to experience these wonders as Kevin Lagore from Focus Astronomy shares their professional-grade telescopes for unforgettable stargazing.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Find Your Place at The J! Everyone is invited to discover and celebrate The J at our this exciting Open House. Explore and experience our incredible line of services and programs. Socialize with friends and neighbors as you build community and connections.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Explore mixed media art by combining paints, textures, papers, and more to create dynamic, one-of-a-kind masterpieces. Whether you're a beginner or seasoned artist, this class will inspire you to experiment and push the boundaries of your imagination. Join us today and transform everyday materials into extraordinary art!
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
ASU Jewish Studies: Albert & Liese Eckstein Scholar-in Residence lecture: This program offers a concise, engaging look at the pivotal role East European Jewish bankers played in the development of American finance. From immigrant beginnings to national influence, it highlights how innovation, resilience, and community networks helped shape economic growth while overcoming social and institutional barriers. Participants will gain fresh insight into the intersection of immigration, finance, and Jewish American history.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
A certified Phoenix Art Museum docent will lead an engaging and informative presentation on a renowned artist and the impact and legacy of their work. A different artist and their work is highlighted each month. This event is free to attend.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Start your morning on a high note with fresh bagels, delicious spreads, and the smooth sounds of a live jazz combo. Bagels & Beyond is more than just breakfast — it’s an experience. Sip your coffee, savor classic and creative flavors, and let the rhythm of live jazz set the tone for a relaxed and uplifting gathering. Perfect for music lovers, foodies, and anyone who believes brunch should come with a soundtrack. Come hungry, leave humming.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
This is the space for dads looking to connect, de-stress, get fit, and thrive.
Learn the basic of the strategic card game. No experience needed! Taught by our professional Instructor Ali Raza.
Advance your bridge game with strategy and technique under the direction of our professional instructor Ali Raza.
Learn this fun and exciting card game with our professional instructor Sherry Leonescu. No experience necessary.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.
Join us for a welcoming and supportive gathering designed for individuals living with Parkinson’s disease every second Friday of the month presented by Barrow Neurological Institute. Each month, we come together to share experiences, gain valuable insights, and learn practical tips for improving daily life.