Advance your skills while learning strategy with our professional instructor Sherry Leonescu.
This class empowers children to feed the body and the mind through the joy of cooking! Each session blends mindfulness techniques with culinary art, fostering a positive mindset while teaching essential kitchen skills. Participants will explore the connection between food, feelings, and focus, all through engaging, hands-on cooking experiences that inspire creativity and well-being.
This beginner level lecture series delves into this foundational text that continues to inspire and guide spiritual seekers, yogis and thinkers worldwide.
Discover the magic of connection through music in the comfort of your home. This gentle and nurturing virtual class invites new moms to explore the power of lullabies, and the simple songs that calm, comfort, and strengthen the bond between you and your baby.
Join us every first Wednesday of the month for individuals living with Parkinson’s and their loved ones. Come early to connect before the exercise class—enjoy conversation, coffee, and light refreshments in a relaxed, friendly space. Enjoy community time before your workout!