J Swim Club

Bronze is the perfect launching pad for aspiring young swimmers! We offer a fun and supportive environment where you’ll learn the fundamentals of competitive swimming and build a strong foundation for success. Master all four competitive strokes – freestyle, backstroke, breaststroke, and butterfly – with expert coaching. Improve your conditioning in the water, building endurance and speed.

Prerequisites: Legally swim all four competitive strokes

Training Equipment: Mesh bag, Snorkel, Fins

Ready to elevate your swimming and unlock your potential? Silver is where dedicated athletes transform into confident competitors. Get ready to push your limits with challenging interval training, building speed and endurance. Take your technique to the next level! We focus on advanced drill progressions, perfecting starts, turns, and finishes for a smooth and powerful stroke. We encourage participation in swim meets, providing a supportive environment to showcase your skills and gain valuable racing experience.

Dryland Program: HoFForce – NOVICE

Model Practice Sets: 6×50 kick 1:30, 3×100 IM 2:40, 3×100 Free 2:00

Training Equipment: Mesh bag, Snorkel, Fins

Gold Swim Team isn’t just about practice, it’s about unlocking your full potential. We offer a supportive environment for dedicated athletes. Showcase your skills and compete in meets, building confidence and camaraderie with your teammates. Level up your swimming with mid-level drill progressions, building a strong foundation for success. We’ll help you reach peak performance through targeted training that boosts your aerobic endurance and prepares you for advanced racing strategies.

Join Titanium, a high-performance swim team where commitment meets results. We offer a structured program designed to transform you into a competitive powerhouse. Perfect your strokes with advanced drill progressions, becoming a smooth and efficient swimmer. Gain a competitive edge with our integrated dryland program and personalized race plans you’ll execute with precision.

Dryland Program: HoFForce – ADVANCED

Model Practice Sets: 8×50 kick 1:00, 6×100 IM 2:00, 6×100 Free 1:30

Training Equipment: Mesh bag, Kickboard, FINIS parachute – Red, Pull buoy, Fins, Stroke maker paddles Snorkel

JForce Junior is an exclusive swim team for dedicated young athletes ready to take their swimming to the next level. We offer a rigorous training program designed to develop the skills and mindset needed to compete at the highest levels. Hone your skills alongside motivated peers and experienced coaches. Gain the edge to compete at State, Sectional, and even National meets. Dive deep into advanced drill progressions, learning proper technique and building a strong foundation.

Invite Only. Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer.

Dryland Program: HoFForce – EXPERT

Model Practice Sets: 8×50 kick 1:00, 6×100 IM 1:40, 6×100 Free 1:20

Training Equipment: Mesh bag, Kick board, FINIS parachute – Red, FINIS Fulcrum paddles, Stroke maker paddles, FINIS Manta paddles, Pull buoy, Fins, Snorkel, FINIS Alignment Kickboard, Jump rope

Join the JForce and take your swimming to the next level. Are you a highly motivated swimmer ready to compete at the top? JForce is an invitation-only program designed to propel dedicated athletes to State, Sectional, and National Championships. Compete alongside other elite swimmers pushing each other to achieve greatness. Our rigorous morning workouts and dryland program are designed to build strength, endurance, and technique.

Invite Only. Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer.

Dryland Program: HoFForce – ELITE

Model Practice Sets: 8×50 kick :55, 6×100 IM 1:30, 6×100 Free 1:15

Training Equipment: Mesh bag, Kick board, FINIS parachute – Red, FINIS parachute – Blue, FINIS Fulcrum paddles, Stroke maker paddles, FINIS Manta paddles, Pull buoy, Fins, Snorkel, FINIS Alignment Kickboard, Jump rope