Compete. Together.

J Swim Club

Where swimming is more than just a sport, it’s a community!

Compete. Together.

Our year-round competitive swim team is dedicated to excellence both in and out of the water. We believe in mastering elite-level techniques to achieve success not only in swimming but in life.

Led by our highly experienced coaches, we provide top-notch training tailored to swimmers of all ages where everyone receives individualized attention and guidance.

But it’s not just about training—it’s about having fun! We make every practice an enjoyable experience, emphasizing the importance of building relationships with teammates and coaches. Our team is all about family, fostering a positive culture of encouragement, support, and sportsmanship.

Training Groups

Bronze

Bronze Group Description, Guidelines + Expectations:

Intro to competitive swimming fundamentals
Intro to teamwork, basic training etiquette and behavior
Intro to drill progressions, starts, turns, finishes
Improve in water conditioning
Intro to swim meets

Prerequisites: Legally swim all four competitive strokes

Training Equipment: Mesh bag, snorkel, fins

Silver

Silver Group Description, Guidelines + Expectations:

Intro to intervals and challenging practices
Higher development of drill progressions, starts, turns, finishes
Encouraged participation in swim meets
Strong focus on kicking

Dryland Program: HoFForce – NOVICE

Model Practice Sets:

6×50 kick 1:30
3×100 IM 2:40
3×100 Free 2:00

Training Equipment: Mesh bag, snorkel, fins

Gold

Gold Group Descriptions, Guidelines + Expectations:

Be able to mid-level drill progressions
Increase aerobic endurance and advanced racing
Commitment to swimming in meets
Attend the majority of practices
Attend dryland program

Dryland Program: HoFForce – FOUNDATIONAL

Model Practice Sets:

8×50 kick 1:10
5×100 IM 2:20
5×100 Free 1:50

Training Equipment: Mesh bag, kick board, fins, pull buoy, Strokemaker paddles, snorkel

Titanium

Titanium Group Descriptions, Guidelines + Expectations:

Compete in Regional and State meets
Advanced race plan and implementation
Attain proficiency with high level drill progressions
High attendance rate is required
Attend dryland program

Dryland Program: HoFForce – ADVANCED

Model Practice Sets:

8×50 kick 1:00
6×100 IM 2:00
6×100 Free 1:30

Training Equipment: Mesh bag, kick board, FINIS parachute – Red, pull buoy, fins, Strokemaker paddles snorkel

JForce Jr.

Invite Only | Requires a recommendation from Coach Kelley and an official invitation and interview from Coach Hoffer

JForce Jr. Group Description, Guidelines + Expectations:

Commitment to swimming in all Regional, State, Sectional and National meets
Exhibit proficiency of high-level drill progressions
Ability to make workouts consistently
Attend dryland and weights program

Dryland Program: HoFForce – EXPERT

Model Practice Sets:

8×50 kick 1:00
6×100 IM 1:40
6×100 Free 1:20

Training Equipment: Mesh bag, kick board, FINIS parachute – Red, FINIS Fulcrum paddles, Strokemaker paddles, FINIS Manta paddles, pull buoy, fins, snorkel, FINIS Alignment kick board, jump rope

JForce

Invite Only | Requires an official invitation and interview from Coach Hoffer

JForce Group Description, Guidelines + Expectations:

Commitment to swimming in all State, Sectional, and National meets
Exhibit mastery of high-level drill progressions
Ability to make workout consistently
Attend dryland and weights program
Required to attend mornings

Dryland Program: HoFForce – ELITE

Model Practice Sets:

8×50 kick :55
6×100 IM 1:30
6×100 Free 1:15

Training Equipment: Mesh bag, kick board, FINIS parachute – Red, FINIS parachute – Blue, FINIS Fulcrum paddles, Strokemaker paddles, FINIS Manta paddles, pull buoy, fins, snorkel, FINIS Alignment kick board, jump rope