Roll, stretch, balance, and tumble! This gymnastics-inspired class helps children develop strength, flexibility, and body control through age-appropriate movement activities. As they navigate balance beams, mats, and obstacle courses, children strengthen both gross motor skills and body awareness while gaining confidence in their physical abilities. Every achievement, big or small, helps foster self-esteem and resilience.
Skills Developed: Gross motor skills, balance, flexibility, body awareness, confidence, perseverance.
Events
Rhythm in Motion: Somatic RhythmsTM at The J
Valley of the Sun J 12701 N Scottsdale Rd #201, Scottsdale, AZ, United StatesDiscover a new way to move, connect, and heal through Somatic RhythmsTM, a new specialty class at The J led by Dr. Debra Davenport. Designed for individuals with mobility challenges as well as those affected by Parkinson’s, this supportive and uplifting program encourages gentle movement, self-expression, and renewed confidence through music and guided somatic dance.
Over the course of 6 sessions, participants will explore freeform and guided movement experiences that gently support the body in releasing anything that no longer needs to be held within. Accompanied by an inspiring selection of music, Somatic RhythmsTM helps increase mobility and fitness, ease physical tension, encourage emotional release, and foster creativity in a safe and welcoming environment.
This unique program invites participants to move at their own pace while experiencing the joy of rhythm, connection, and healing through movement.
Rhythm in Motion: Somatic RhythmsTM at The J
Valley of the Sun J 12701 N Scottsdale Rd #201, Scottsdale, AZ, United StatesDiscover a new way to move, connect, and heal through Somatic RhythmsTM, a new specialty class at The J led by Dr. Debra Davenport. Designed for individuals with mobility challenges as well as those affected by Parkinson’s, this supportive and uplifting program encourages gentle movement, self-expression, and renewed confidence through music and guided somatic dance.
Over the course of 6 sessions, participants will explore freeform and guided movement experiences that gently support the body in releasing anything that no longer needs to be held within. Accompanied by an inspiring selection of music, Somatic RhythmsTM helps increase mobility and fitness, ease physical tension, encourage emotional release, and foster creativity in a safe and welcoming environment.
This unique program invites participants to move at their own pace while experiencing the joy of rhythm, connection, and healing through movement.
Mahjong Beginner | Fall Session 1
Valley of the Sun J 12701 N Scottsdale Rd #201, Scottsdale, AZ, United StatesLearn the basic of the strategic tile game. No experience needed! Taught by our professional Instructor Daron.
Little Warriors Karate
Valley of the Sun J 12701 N Scottsdale Rd #201, Scottsdale, AZ, United StatesBuild confidence, coordination, and character—one kick at a time! Little Warriors Karate is a fun, high-energy class designed especially for preschoolers. Through age-appropriate games, obstacle courses, and beginner martial arts techniques, children will learn the fundamentals of karate in a safe, encouraging, and supportive environment.
Each class focuses on developing gross motor skills, balance, coordination, agility, and body awareness while helping children improve listening skills, focus, self-control, and confidence. Young students will practice basic punches, kicks, blocks, and stances while learning important life skills like respect, discipline, perseverance, and teamwork.
With exciting activities, positive reinforcement, and plenty of opportunities to celebrate success, Little Warriors Karate helps children stay active, make new friends, and build the confidence to take on new challenges—both on and off the mat. Every class is filled with smiles, movement, and fun as our little warriors grow stronger inside and out!